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Seven Steps to Weight Loss

Seven steps Step One: Only liquid. Step Two: Liquid and fruits. Step Three: plus raw vegetables. Step Four: plus cooked vegetables and natural brown rice. Step Five: plus beans, nuts, seeds. Step Six: plus whole-grain and natural yoghurts. Step Seven: plus fish. First step: only liquid (4 days) Traditionally, withdrawal of toxins begins with simple…

Fat Burning Or Lose Weight Fast – The Theory Behind

As it is known, in order to successfully lose weight, it is necessary to ensure superiority of energy consumption over energy absorption. Since value of energy consumption is different for different people, to lose weight by 3-5% from baseline weight in a month (we do not recommend doing it faster), it is necessary to restrict…

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