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Ancient Indian Health Tips Translated from Sanskrit: A Must-Read Guide



Ancient Indian Health Tips Translated from Sanskrit: A Must-Read Guide

Our ancient scriptures are a treasure trove of wisdom, offering timeless insights into leading a healthy and balanced life. Today, we delve into some profound health tips from Sanskrit texts, translated into English for modern understanding. Let’s explore these invaluable nuggets of wisdom:

Digestion Signals:

“If previously taken lunch is not digested, taking dinner will be equivalent to taking poison.” This emphasizes the importance of waiting for the previous meal to digest before eating again. Hunger is a clear signal that the body is ready for more food.

The Healing Power of Sleep:

“Proper sleep cures half of the diseases.” Quality sleep is essential for overall well-being and plays a significant role in the body’s healing processes.

Choose Green Grams:

“Of all the pulses, green grams are the best. It boosts immunity.” Incorporating green grams into your diet can enhance your body’s defense mechanisms and promote good health.

Garlic for Bone Health:

“Garlic even joins broken bones.” Garlic has long been revered for its medicinal properties, including its ability to promote bone health and healing.

Moderation is Key:

“Anything consumed in excess, just because it tastes good, is not good for health. Be moderate.” Balance and moderation are crucial in all aspects of life, including diet and lifestyle choices.

Medicinal Benefits of Vegetables:

“There is no vegetable that has no medicinal benefit to the body.” Embrace a variety of vegetables to reap their diverse health-promoting properties.

Limits of Medicine:

“No doctor is capable of giving longevity.” While medical professionals play a vital role in healthcare, longevity ultimately depends on various factors beyond medical intervention.

Mind-Body Connection:

“Worry aggravates ill-health.” Mental well-being is intricately linked to physical health, emphasizing the importance of managing stress and negative emotions.

Exercise Wisely:

“Do any exercise slowly.” Gentle and mindful exercise is more beneficial than hurried or strenuous workouts.

Chew Your Food:

“Chew your food like a goat.” Proper chewing aids digestion and nutrient absorption, promoting better overall health.



These timeless health tips offer valuable insights into holistic well-being, emphasizing the importance of balance, mindfulness, and natural remedies. Incorporating these ancient teachings into our modern lifestyles can pave the way for a healthier and happier existence.

Remember to share these golden words of wisdom with your loved ones, spreading the gift of health and wellness to all.

The original Sanskrit verses:

1. अजीर्णे भोजनं विषम् ।
If previously taken Lunch is not digested..taking Dinner will be equivalent to taking Poison. Hunger is one signal that the previous food is digested

2. अर्धरोगहरी निद्रा ।
Proper sleep cures half of the diseases..

3 मुद्गदाली गदव्याली ।
Of all the Pulses, Green grams are the best. It boosts Immunity. Other Pulses all have one or the other side effects.

4. भग्नास्थि-संधानकरो लशुनः।
Garlic even joins broken Bones..

5. अति सर्वत्र वर्जयेत्।
Anything consumed in Excess, just because it tastes good, is not good for Health. Be moderate.

6. नास्ति मूलमनौषधम् ।
There is No Vegetable that has no medicinal benefit to the body..

7. न वैद्यः प्रभुरायुषः ।
No Doctor is capable of giving Longevity. (Doctors have limitations.)

8. चिंता व्याधि प्रकाशाय ।
Worry aggravates ill-health..

9. व्यायामश्च शनैः शनैः।
Do any Exercise slowly.
(Speedy exercise is not good.)



10. अजवत् चर्वणं कुर्यात् ।
Chew your Food like a Goat.
(Never Swallow food in a hurry.
Saliva aids first in digestion.)

11. स्नानं नाम मनःप्रसाधनकरंदुः स्वप्न-विध्वंसनम् ।
Bath removes Depression.
It drives away Bad Dreams..

12. न स्नानमाचरेद् भुक्त्वा।
Never take Bath immediately after taking Food. (Digestion is affected).

13. नास्ति मेघसमं तोयम् ।
No water matches Rainwater in purity..

14. अजीर्णे भेषजं वारि ।
When there is indigestion taking plain water serves like medicine.

15. सर्वत्र नूतनं शस्तं, सेवकान्ने पुरातने ।
Always prefer things that are Fresh..
Whereas Rice and Servant are good only when they are old.

16. नित्यं सर्वा रसा भक्ष्याः ।।
Take the food that has all six tastes.
(viz: Salt, Sweet, Bitter, Sour, Astringent and Pungent).

17. जठरं पूरायेदर्धम् अन्नैर्, भागं जलेन च ।
वायोः संचरणार्थाय चतर्थमवशेषयेत् ।।
Fill your Stomach half with Solids,
(a quarter with Water and rest leave it empty.)

18. भुक्त्वा शतपथं गच्छेद् यदिच्छेत् चिरजीवितम् ।
Never sit idle after taking Food.
Walk for at least half an hour.

19. क्षुत्साधुतां जनयति ।
Hunger increases the taste of food..
In other words, eat only when hungry..

20. चिंता जरा नाम मनुष्याणाम्
Worrying speeds up ageing..

21. शतं विहाय भोक्तव्यं, सहस्रं स्नानमाचरेत् ।
When it is time for food, keep even 100 jobs aside.

22. सर्वधर्मेषु मध्यमाम्।
Choose always the middle path. Avoid going for extremes in anything

Goldern words of wisdom in Sanskrit by our sages.

ॐ सर्वे भवन्तु सुखिनः।
सर्वे सन्तु निरामयाः।
सर्वे भद्राणि पश्यन्तु।
मा कश्चित् दुःख भाग्भवेत्॥
ॐ शान्तिः शान्तिः शान्तिः॥

Om Sarve Bhavantu Sukhinah,
Sarve Santu Nirāmayāh,
Sarve Bhadrāṇi Paśyantu,
Mā Kashchit Dukha Bhāgbhavet.
Om Shāntiḥ Shāntiḥ Shāntiḥ.

May all beings be happy,
May all beings be healthy,
May all beings experience prosperity,
May none in the world suffer.
Om, peace, peace, peace.

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