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Start you day with a Healthy Breakfast

Breakfast is the most important meal of the day. To start the day right, you have to eat right, too. I have listed below the top 5 breakfast foods according to their nutritional value. The list is arranged from fifth to first, with the fifth being the least healthy and the first the most packed…

Fruits Recommended For Diabetics

Fruits for diabetics can aid in the general wellness of the patient with diabetes. However, there are certain steps to make sure that the fruits to be consumed would not raise the general blood sugar level of the person with diabetes. The following are easy means to determine whether the fruit to be eaten would…

Healthy Mind and Body for Beginners.

We are well aware of the age old adage – Prevention is better than cure. Another one quite similar to it goes something like ‘If health is gone, something is gone…’ Most health practitioners recommend to practice having a healthy diet otherwise the most common health ailments like obesity and other minor and major health…

Eat Healthy to Be Healthy.

Experts agree that the key to healthy living is and has always been the time-tested advice of maintaining balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These following tips can help you follow that advice while still…

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