Experts agree that the key to healthy living is and has always been the time-tested advice of maintaining balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These following tips can help you follow that advice while still enjoying the foods you eat.
Go through some handy tips for eating well and achieving a healthy life stlye:
1. Starchy foods such as bread, cereals, rice, pasta, and potatoes are a good start to a healthy diet. Such foods take care of a range of nutrients of a person’s diet like fiber, calcium, iron, and vitamin B. Thus including starchy foods, which are also a good source of energy, to your diet will take care of many things together at one go.
2. Lots of fruits and veggies to be included. An ideal way to maintain a healthy diet is to include at least 5 -7 portions of a variety of fruits and vegetables per day to your daily diet schedule.
Sometimes either due to laziness or lethargy or maybe because of a busy life style, people do not want to waste time peeling or chopping fruits and veggies. Thus the best solution to maintain the recommended fruit and veggies intake, can be to eat a variety of fruits that are either fresh, frozen, canned or dried. As for veggies are concerned, certain finger delights such as celery, broccoli, carrots, beans and peas can be added to your diet.
3. Add ‘fish’ to you diet. Fish is a good source of protein, vitamins, and minerals.
Nutrition experts say that eating more fish—especially oily fish—is an important component of a healthy diet. So don’t ignore fish when you are planning your weekly diet. Fish is a fabulous food – lots of variety in taste and texture, versatile and low in saturated fat. It’s also low in calories – the perfect healthy diet food.
4. Definitely cut down on saturated fats and sugars. Fat is a concentrated source of energy. Just 1g provides nine calories – more than double the calories in 1g of protein or carbohydrate. This means it’s much easier to consume too many calories when eating high-fat foods. People trying to manage their weight should reduce fatty foods to help cut calories.
Fat can be divided into two main groups – saturated and unsaturated.
Saturated fat is generally solid at room temperature and is usually from animal sources. It’s found in lard, butter, hard margarine, cheese, whole milk and anything that contains these ingredients, such as cakes, chocolate, biscuits, pies and pastries. It’s also the white fat you can see on red meat and underneath poultry skin.
Unsaturated fat is usually liquid at room temperature and generally comes from vegetable sources.
Unsaturated vegetable oils are a healthier alternative to saturated fat and can be found in sesame, sunflower, soya and olive oil, soft margarine and in foods such as oily fish, including mackerel, sardines, pilchards and salmon
Although you are suggested to not totally cut down on fats because your body needs it to stay healthy.
5. Salt intake should be lessened as too much salt can cause blood pressure related
6. Last but not the least – drink lots and lots of water to keep your body well-hydrated and flush away all unwanted toxins form the body.