By: Dr Sherry Chandy Like all complicated matters there are certain misunderstandings regarding Diabetes. Let us dispel some myths regarding diabetes: Can I get diabetes from someone else? Eating too much sugar causes diabetes Type 2 diabetes is mild diabetes People with diabetes eventually go blind It’s not safe to drive if you have diabetes…
Tag: healthy eating habits
Ill-effects of Junk Food on Health.Avoid Junk Food Totally.
Junk food is a term describing food that is perceived to be unhealthy or having poor nutritional value. Junk food typically contains high levels of fat, salt, or sugar and numerous food additives such as monosodium glutamate. Rich in additives, junk food is lacking in proteins, vitamins and fiber, among other items. Junk Food popularity…
Benefits of Olive – Include Olives in your daily diet.
The olive tree has always been valued as a symbol of peace and happiness and is more famously referred to as the blessed tree. Olives are one of the oldest foods known to man, dating back some thousands of years in the Mediterranean region. Olives are not only used as food but also used for…
Eat Healthy to Be Healthy.
Experts agree that the key to healthy living is and has always been the time-tested advice of maintaining balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These following tips can help you follow that advice while still…