Sophie Parker
- Fitness
- July 10, 2009
- 40 views
10,000 steps a day, keeps the medico at bay: How walking promotes health and fitness
I have two doctors, my left leg and my right.– G.M. Trevelyan, Historian Stepping forward Well, that’s what you might term as a thought for the opinions from experts also…
Grace Hampton
- Fitness , Health & Fitness
- May 29, 2009
- 48 views
Beyond the realms of mindless pumping
Extra hours and extra sets are no good if they are not tallied in a proper manner.
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