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Healthy Mind and Body for Beginners.

We are well aware of the age old adage – Prevention is better than cure. Another one quite similar to it goes something like ‘If health is gone, something is gone…’ Most health practitioners recommend to practice having a healthy diet otherwise the most common health ailments like obesity and other minor and major health…

Eat Healthy to Be Healthy.

Experts agree that the key to healthy living is and has always been the time-tested advice of maintaining balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These following tips can help you follow that advice while still…

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