Mark SmithNobody enjoys being bogged down by stress throughout the day. Still, there are a number of commitments that we need to take care of in everyday life that take their toll on human brain. The ultimate result of chronic stress is depression, anxiety, heart diseases, high blood pressure, stroke and a very embarrassing amount of accumulation of abdominal fat. The initial weapon to fight with stress is a balanced diet comprising of all the stress busting food. We have a list of special stress busting food on offer to begin with the process. Check them out for a stress free life.
Avocado: The high amount of potassium storage in avocado helps lowering down blood pressure. Half of an avocado has more than 450 milligrams of potassium which is equal to what a medium sized banana contains.
Pistachio: It is a proven fact that having one and a half ounces of pistachio everyday helps lowering down your blood pressure by decreasing the ill-effects of stress on your mind and body.
Salmon: A research done on Diabetes & Metabolism in 2003 shows that an omega-3 rich diet can keep all the stress hormones like adrenaline and cortisol from going up. Moreover, this particular fatty acid is instrumental in lowering down the risk of heart diseases and stroke. So, you have more than one reasons to enjoy a platter filled with salmon that contains a high level of omega- 3 fatty acid. Consumption of 3 ounce of fishes like mackerel, salmon, light tuna and herring at least twice a week can help in elevating your mood.
Oatmeal: Serotonin, a neurotransmitter helps a person feel relaxed and relieved of stress or anxiety. Food rich in carbohydrates like oatmeal contains a large amount of serotonin, which is called an anti-anxiety chemical. Whole grains like oatmeal get slowly absorbed in your body, which increases serotonin flow in the body.
Spinach: Spinach is filled with folic acid. It has shown effective results in calming your stressed nerves and lowering the level of drepression. This particular herb can be added to your favorite sandwiches, salads, and can be sprinkled on pizzas or pasta dishes after fried till crisp.
No matter how hard you try, it is nearly impossible to dissociate stress, anxiety and stress from your everyday life. The only possible way out is maintaining a healthy dietary regimen that helps lowering down the level of stress. That is the smartest way to live healthy and stress-free.
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