That’s a tough question to answer if the person asking is not well accustomed to the basic idea of Ayurvedic or herbal treatment. Herbs are just good enough to put a stop effectively to the natural wear and tear age brings upon us and boosts the system to keep up with it after filling in the deficits; by no means it’s a hocus-pocus that makes a 60-year old person look like a 20-year old youngster. It shows your age but in a healthier light than the rest and helps you stay that way as long as you do not miss out on your daily dosages. That means a 60-year-old person who looked 20 years elder shall gain back the looks he/she is supposed to sport at that age.
The secret lies in the capabilities of certain herbs to slow down the aging process, which means, they also prevent degeneration and depreciation of the bodily tissues and keep the hormones up to their normal level. That way, the mind and the body function with optimum synchronicity, so you age at a slower rate and without any complications. Now that the concept has been cleared, let us have a look at the herbs that make it possible.
Balancing the cardinal modes
In the Ayurveda terminology, these are the Vata, Pitta and Kapha, which, if out of balance, bring over the agonies of aging. Setting them back in a perfect equilibrium increases both vitality and longevity in an individual. The following are a few herbs that are known to work wonders in the realms of anti-ageing treatment.
Herbs known to slowdown the ageing process
- Ginseng: Apart from reducing stress and relaxing the system, it stimulates an overall psychosomatic activity; it’s an adaptogen that also reduces blood sugar and cholesterol besides boosting immunity.
- Tribulus Terrestris: The body loses on its power to produce testosterone leading to a number of complications like muscle degeneration and prostrate gland enlargement. Tribulus stimulates the secretion of LH and restores back the lost power.
- Rhodiola Rosea: The chief ingredient being phyto– supplement, it reduces stress and increases the energy level and stimulates the immune system as well, boosting the body’s power to fight toxins. Overall, it’s a mental and physical performance booster.
- Ashwagandha: A good remedy against infections; it strengthens the immune system and relieves stress, fever and amnesia. Also a natural antioxidant, it helps in the regeneration of axons and dendrites.