Cancer is one of the most feared diseases in the world. It is not just one disease but a wide group of numerous diseases which result from unregulated cell growth in a certain section of the body. In fact, the disease is so deadly that there hardly remains any chance of survival if the diagnosis is made late.
Then why wait for cancer to strike a lethal blow? Prevention is always better than cure. Here are some simple ways which will help you to keep cancer far away from your body:
• Stay Away from Carcinogens: A carcinogen is a substance which is capable of causing cancer in a living tissue of a body. Things like cigarettes, alcohol and other recreational drugs are some of the major reasons behind cancer. If you are in a habit on coming in contact with carcinogens, it is strongly advised that you get rid of your habit as soon as possible.
• Get some Exercise: It should not be an unknown fact that regular exercise increases the rate at which the immunity system of a body works. However, this doesn’t mean that you have to hit the gym everyday and sweat like a pig. A little amount of daily free-hand exercise at home is sufficient to do the trick.
• Watch your Mouth: Nowadays, oral cancer is very common among people between 20 to 35 years of age. Make a habit of brushing your teeth twice a day. Appearances of blisters and sores on lips, tongue and cheeks can be a warning sign. Go for frequent check ups with your dentist and ask him if he can see any signs.
• Reduce Harmful Interactions: Radiation from mobile devices enhances the chance of cancer in the body. But let’s face it, it has become really tough to even live a single day without them. So, what’s the solution? When you are not talking over the phone, stay away from them. For example, do not sleep with your phone on the bed.
• Eat Healthy: Steer clear of processed foods. Always look forward to eating fresh. Include a balanced level of legumes, nuts, whole grains, fruits, vegetables, fish and meat in your diet. You can also consumer dark chocolates and red wine for pentamer and resveratrol present in them respectively.
In these 5 simple ways, you can decrease the chance of being infected by cancer by almost 60%. Now, isn’t this a news to be jubilant about?