Insomnia is a condition where it becomes difficult to maintain the regular sleep pattern. The disorder is caused mainly due to insufficient quantity or poor quality of sleep. Insomnia develops health risks by causing severe depression, lack of concentration, anxiety and fatigue. Only a sleep-deprived person can properly understand the terrible state of mind through which an insomniac patient goes through.
People within all age groups can suffer form this traumatic condition. However, a recently conducted survey by the National sleep foundation reveals that women are more vulnerable to insomnia than men. It is more common in mental health patients, alcoholics, and people suffering from stress. Normal lifestyle of a person can go haywire if one fails to identify the early symptoms of Insomnia. Precautions should be taken at the early stages if you want to recuperate from this disease. You should not let it get converted into a chronic disorder otherwise; the health risks would get doubled.
The National Sleep Foundation fears that sleeplessness can take the form of an epidemic in the next decade. Short spells of insomnia can hamper daily activities, work productivity and interpersonal relationships. In the long run, the health risks can become extremely threatening and one might have to face these following symptoms such as mood swings, obesity and hypertension.
The importance of meditation should not be undermined if you really want to revert back to your good old healthy living style. Inclusion of fresh fruits, green vegetables and plenty of water in your diet chart can facilitate the detoxification process and rejuvenate your metabolism that can have positive impacts on your life. A scientific exercise regime recommended by experts in this field can assist in reducing the severity of the disorder and its associated health risks.
Behavioral therapy has proved extremely beneficial in reducing the severity of sleep apnea or insomnia. Today, sleep deprivation has become extremely common amongst workers who have to work in rotational shifts. Practices such as Self-hypnosis are taught for combating sleep apnea and for controlling major health risks. Strenuous exercises, intake of excessive fluid and large meals before going to bed should be strictly avoided for ensuring a peaceful night’s sleep and a healthy living style.